At FLEX we offer 1-on-1 assisted stretching which helps to decrease pain and stiffness, increase range of motion and flexibility, promote blood flow, and lower stress, along with a number of additional benefits. Whether you’re an athlete with an active lifestyle or have a job that has you sitting for most of the day, we can help you. Come in and see for yourself how stretching can change your life!
Caitlyn Bernier is the owner of FLEX Stretch Therapy in Lafayette, CO. She has her degree in Kinesiology, is a NASM certified Stretch and Flexibility Coach, an ACSM certified Personal Trainer, and Reiki Level 2 Practitioner. In addition to providing stretch therapy, Caitlyn personal trains part time at the Lafayette Recreation Center. Caitlyn found stretch therapy while living in Massachusetts where she grew up. After years of working as a rehabilitation technician in a physical therapy office, Caitlyn shifted gears and began managing an assisted stretching company in Belmont, MA. When her family relocated to Colorado, she founded FLEX with the intention of continuing her passion of helping people live their best, pain-free lives.
Feel free to contact us with any questions, inquiries, or to schedule an appointment
401 E Cleveland St., Unit C, Lafayette, CO 80026